Free Health E-Books
Neuro Rescue
Neuro Rescue is an evidence-based manual for men who want to minimise their risk of neurodegenerative disease such as Dementia, Alzheimer's or Parkinson's in older age.
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This E-Book is perfect for men who are ready to take action and ensure that their day to day dietary and lifestyle choices are aligned with their long-term cognitive health.
Brain Resurrection
Do you struggle to focus? Does your mind always feel focus and blurry? Chances are that your nutrition & lifestyle are at least partially responsible for feeling this way.
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Brain Resurrection offers practical tips and a guidance for men who want to improve their cognitive sharpness through gradual lifestyle optimisation.
Gentleman's Guide
GGTW is a simple guide into everything that constitutes a healthy lifestyle. The E-Book discusses topics such as nutrition, sleep, exercise, testosterone, stress management sex health and more.
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If you have been feeling rather low and unmotivated or if you are interested in reducing your risk of chronic disease, then this is perfect for you.
Beating The Fatigue
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Is your energy low?
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Do you have to nap regularly?
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Are you often crashing after meals?
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Could you use some extra energy during the day?
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More often than not, the answer lies in what we put into our mouth throughout the day as well as how we spend our waking time. Download this free E-Book and learn how to get your energy levels back.